PERIODIC FASTING Emerging as a Key
I recall reading a study last year that found Benedictine monks long outlive the male average and have exceptionally low rates of dementia, heart disease and Alzheimer's.
Can Fasting for Two Days Each Week Help Prevent Dementia?
"If the race is good, so is the place." --Ralph Waldo Emerson
http://www.youtube.com/watch?v=s3ifRA0Kj-8 [Tavern scene w/ the German girl-captive]
I know our Benedictine monks live long long lives. I think it may have something to do with lack of stress too, haha.